How to prevent child tooth decay?

Tooth decay, sometimes some people call cavities, the scientific name dental caries. Its main causes plaque. Adults and children are likely to suffer from tooth decay, but the chance of children suffer from tooth decay than adults, because small children do not brush their teeth, many parents are accustomed to your child to drink a bottle of milk at bedtime or grab a snack. Did not think thereafter should help children to clean their teeth. Children sleep more sleep reduce the secretion of saliva, oral cavity and in a quiescent state, is not conducive to the cleaning of the teeth, which are to increase the chance of suffering from dental caries.

Children should be how to prevent tooth decay, we made ​​the following recommendations:

First. Teach children the correct way of brushing. For children to buy a compact brush heads, bristles and valuables, hair end blunt and child health flexible toothbrush.

Second. Children under 15 years of age should be noted that a reasonable diet. Eat more foods rich in phosphorus, calcium, vitamins, and common foods: milk, soy and soy products, shrimp, seaweed, eggs, cod liver oil and dental equipment other rich in these substances.

Third. Appropriate rough, fiber-rich foods in your diet. Such as: corn, oats.

Fourth. Develop good habits, do morning and evening brushing, especially before going to bed to brush your teeth, maintain oral health.

Fifth. Select some of the fluorine-containing foods, such as: tea, lettuce, cabbage, green onions in the diet. Select toothpaste, fluoride toothpaste.

During childhood, parents should educate their children to develop good habits, in order to reduce the complication rate of dental caries.