Tooth decay, sometimes some people call
cavities, the scientific name dental caries. Its main causes plaque. Adults and
children are likely to suffer from tooth decay, but the chance of children
suffer from tooth decay than adults, because small children do not brush their
teeth, many parents are accustomed to your child to drink a bottle of milk at
bedtime or grab a snack. Did not think thereafter should help children to clean
their teeth. Children sleep more sleep reduce the secretion of saliva, oral
cavity and in a quiescent state, is not conducive to the cleaning of the teeth,
which are to increase the chance of suffering from dental caries.
Children should be how to prevent tooth
decay, we made the following recommendations:
First. Teach children the correct way of
brushing. For children to buy a compact brush heads, bristles and valuables,
hair end blunt and child health flexible toothbrush.
Second. Children under 15 years of age
should be noted that a reasonable diet. Eat more foods rich in phosphorus,
calcium, vitamins, and common foods: milk, soy and soy products, shrimp,
seaweed, eggs, cod liver oil and dental equipment other rich in these substances.
Third. Appropriate rough, fiber-rich foods
in your diet. Such as: corn, oats.
Fourth. Develop good habits, do morning and
evening brushing, especially before going to bed to brush your teeth, maintain
oral health.
Fifth. Select some of the
fluorine-containing foods, such as: tea, lettuce, cabbage, green onions in the
diet. Select toothpaste, fluoride toothpaste.
During childhood, parents should educate
their children to develop good habits, in order to reduce the complication rate
of dental caries.
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