Thursday 12 January 2012

Four key points to prevent dental caries

Bacteria in dental caries is the surface adhesion and growth and reproduction, and acid, so that the destruction of the enamel of a disease. Silica can effectively remove the bacteria adhere to the tooth surface, while the enamel will not be worn. Fluoride makes enamel more acid, while the direct inhibition of acid formation, inhibition of bacterial growth and reproduction. With high antibacterial, antimicrobial composition and silica added fluoride "3D" system are highly efficient anti-caries ingredients.

Prevention of dental caries four main points:

The first point to reduce the oral mucosa irritation and friction, eat spicy condiments such as pepper, vinegar, ginger, onions, curry, etc.; eat fried chicken, fried steak and other food too rough too hard.

The second point to pay attention to oral health, to develop sooner or later, brushing, mouthwash immediately after a meal of good habits, can be salt water, saline, drugs can also be used mouthwash to reduce oral bacteria, food debris to prevent secondary infection increased .

The third point to note nutrition, eat more digestible foods rich in vitamin B family, not a partial eclipse, eat more fresh vegetables and fruits. Try to eat bamboo dental equipment shoots (bamboo shoots, hair shoots, bamboo shoots), pickles (salted fish, bacon, pickles), persimmon and crab, etc. can lead to mouth ulcers increase the food.

Fourth, to develop good patterns of life, to ensure adequate sleep, avoid excessive physical exertion; ability to develop self-psychological adjustment, because of emotional factors not only affect the nervous system and can lead to digestive disorders and How to choose toothpaste and toothbrush nutritional disorders, bad mood, mental stress , so it should be to feel comfortable, optimistic, cheerful, face to keep things calm state of mind after all, a reduction of oral self-care methods ulcer recurrence.

No comments:

Post a Comment